Trampoline vs. Other Outdoor Activities

Trampoline vs. Other Outdoor Activities

What are the benefits of trampolining compared to other outdoor activities such as swimming and jogging. And how many calories do these exercises burn? We've compiled a list of relevant exercise facts to provide the answers.

Trampolining has always been a very fun outdoor activity as well as an effective form of exercise. Trampoline workouts, in particular, have become one of the popular forms of exercise. When it comes to exercise, burning calories and raising your heart rate is inevitable. So can bouncing on a trampoline be compared to outdoor activities such as swimming, biking, or jogging?

Let's take a closer look at trampolining along with other popular outdoor activities to help you determine where it fits into your fitness goals and lifestyle.

Trampoline workout

Bouncing on a trampoline trains your core strength, balance, and coordination, and improves cardiorespiratory fitness. Flexible trampoline mats are very friendly for people with bad joints. You can exercise on a trampoline for longer periods for better fat-burning results. Also, trampolines are a fun way for beginners to exercise. There is a play exercise.

bouncing exercises


How many calories does jumping on a trampoline burn?

Constant jumping and bouncing exercises increase your heart rate, leading to an increase in calorie burn. According to the exercise calorie calculator, a 120-pound person exercising on a trampoline for one hour burns 193 calories.

Of course, the calories burned will change depending on the movement and frequency of bouncing.


Swimming is one of the more exhausting outdoor activities. When a person moves in the water, all organs are involved and consume more energy. Blood circulation is also accelerated to supply more nutrients to the exercising organs.

And it also strengthens the muscles of the whole body. Running can improve the strength of people's legs, while swimming requires the muscles of all parts of the body to coordinate the force, so it can make the whole body muscles be exercised.

Swimming is also less taxing on the joints, as the water is buoyant and does not need the joints to make large movements. It is also very suitable for people with bad joints.



How many calories does swimming burn?

The same 120-pound person will burn 447 calories swimming for an hour, twice as much as a trampoline workout. It's just that for many beginner swimmers, the sport requires some skill and plenty of stamina. It may not be as fun and relaxing as trampolining.


Cycling allows you to feel the breeze on your face while exercising at the same time. Unlike swimming which works the muscles of the entire body, cycling works the glutes, hamstrings, quads, and around the calves.

Cycling is a great aerobic exercise that is easy to maintain at a certain intensity, boosting oxygen uptake and cardiorespiratory endurance. And this outdoor activity exercises the joints and ligaments to some extent.

But cycling in the city needs to be safe, pay attention to your speed, and it's best to wear a helmet.



How many calories does cycling burn?

The amount of calories burned in one hour of cycling is 280 calories for the same weight. It depends on the terrain and intensity.


A classic outdoor exercise that improves cardiovascular health, eliminates fat, and builds muscle. The correct running posture requires the back to be straight and relaxed, which will greatly improve cervical spine and shoulder discomfort in the long run.

Running exercise makes lung function stronger and increases lung capacity. Regular long-distance running can develop the respiratory muscles of the lungs, and lung function can be strengthened.



How many calories does jogging burn?

The calories burned in an hour of jogging will probably be around 252 calories, again depending on the speed as well as the condition of the road you are jogging on. However, running enables you to enjoy the beauty of the outdoors while exercising. Feel the joy of exercise amid nature.

Final thoughts

While trampolining doesn't burn as many calories as other sports. But, the unique and interesting nature of trampolines can make even a boring exercise fun. And they still provide a challenging cardio workout, so if you want to maximize fat burning, add weights or take a trampoline exercise class.

Don't be afraid to combine multiple exercises if you want to achieve a full-body workout. For example, you can exercise on a trampoline during the week, while on the weekends you can go jogging or swimming to experience the feeling that a new exercise can have on your body.

Of course, there is also a need to listen to your body's recovery needs as well to help prevent overuse injuries, and fatigue.

zupapa large trampoline


For those looking for a convenient outdoor workout option, backyard trampolines are perfect for those who need a low-impact cardio workout. Even though the calories burned are not high, these cardio exercises still challenge balance and agility.

After all, a healthy body is the result of long-term exercise, and a trampoline with a fun twist is more likely to keep you going for the long haul. So, jump up! Let trampolining kickstart your healthy lifestyle.